Description
Creatine Powder
The most used creatine in Uganda is the creatine monohydrate.However,there are other types of creatine in the market.Creatine supplement comes in powder or Tablet forms.The form depends on the manufacturing company.Creatine is a compound found in amino acids.It is there in your muscles and Brain.
What are Benefits Of Taking Creatine Supplement ?
- Some particular neurological conditions
- Fasten Muscle growth
- Helps and improve exercise performance
- Boost the functions of the brain
- Helps in rapid energy production
- Slow down tumours
- Slow down skin aging.
Side Effects of Creatine
In most cases ,creatine offers no side effects to most user.However,the following side effects may be seen
- Muscle clamps
- Feeling Dehydrated
- Stomach discomfort
How long will creatine take to work?
The results will take two to three weeks.Take just 3.5 to 4.5mg of creatine to achieve this.(strength and endurance).Your nutritionist should be in a position to recommend the right dosa for your need.Also note that with dietary supplements,results may differ from one person to the other.
Where to buy creatine powders in Uganda
- Visit us at Karungi Plaza
- William street,next to Mutaasa Kafeero plaza
- Level 3 room 310
- Call +256 775 539 239
